At SESSIONS we believe in the transformative power of individual therapy. Our sessions provide a safe, supportive environment where you can explore your feelings, thoughts, experiences, and behaviors. Whether you're facing anxiety, depression, relationship challenges, or seeking personal growth, our seasoned therapists are dedicated to guiding you on your journey. Our goal is to help you feel welcomed, comfortable, and accepted wherever you are at on your journey. With many specializations and from a deep well of experience, we will guide you through the different challenges you are facing. Our sessions are held at our office in East Nashville or online from the comfort of your own home.

Tailored Therapeutic Experience

We understand that each individual’s journey is unique. Our therapy sessions are designed to meet you where you are, offering a customized approach that aligns with your specific needs and goals.

Comprehensive Initial Assessment

We begin with a thorough assessment to understand your background, current challenges, and aspirations. This allows us to craft a personalized treatment plan that reflects your individual circumstances.

Goal Setting & Progress Monitoring

We collaboratively set achievable goals for your therapy journey. Regular check-ins allow us to assess your progress and adjust our strategies as needed, ensuring that you stay on track toward your desired outcomes.

Skill-Building Sessions

Beyond talking, we focus on equipping you with practical skills for everyday life, such as coping strategies, communication skills, and stress management techniques.

Safe Space for Exploration

Our sessions are a judgment-free zone where you can express your thoughts and feelings openly. We prioritize building a strong therapeutic relationship, which is essential for effective healing.

Resource Provision

We may provide additional resources, such as reading materials, worksheets, or exercises to support your growth between sessions.

Ongoing Support

Therapy is a journey, and we are here to support you every step of the way. Whether you need to explore new challenges, process difficult emotions, or celebrate your achievements, our therapists are committed to your ongoing development.