At SESSIONS Kids we embrace the opportunity for children and teenagers to learn that their hearts and minds need care, just as their physical bodies do. Our hope is that these children know they can access this same support throughout their lives and create a generation where mental health is tantamount to physical health. Oftentimes, it can feel even more overwhelming for young people to experience the big emotions of life when they have the same emotional range as adults, but have less tools to manage them. This can show up during a loss of someone or something they love, feeling overwhelmed with expectations, or navigating becoming their true Selves. Individual counseling for children and teens offers a space for young people to develop emotional regulation skills, process difficult life transitions, and establish healthy boundaries. Therapy for children and teens builds helpful thinking patterns, wise emotional expression, effective social problem solving skills, and healthy behavioral habits. Therapy is often indicated when youth have problems they can’t cope with on their own or when as parents and caregivers you feel you’ve exhausted your own resources for how to help. Providers at SESSIONS Kids developmentally tailor evidence-based therapeutic techniques so that they are relevant, understandable, and memorable. We view it as an honor to be a part of your child’s life.